Dr. William Chey Featured in The New York Times on the Benefits of Psyllium Husk

Dr. William Chey was recently featured in The New York Times discussing the growing evidence behind psyllium husk, a fiber supplement widely recognized for its digestive health benefits.

The article explores why psyllium has become a popular recommendation among healthcare professionals and researchers. Derived from the seeds of the Plantago ovata plant, psyllium is a soluble fiber that absorbs water to form a gel-like substance in the digestive tract. This unique property helps promote regular bowel movements while also supporting overall gastrointestinal health.

Dr. Chey, a gastroenterologist and internationally recognized expert in digestive diseases, explained that psyllium is one of the most well-studied fiber supplements available. Unlike many wellness trends, its benefits are supported by decades of clinical research. In addition to helping relieve constipation, studies suggest psyllium may improve symptoms for some people with irritable bowel syndrome (IBS), lower LDL ("bad") cholesterol, support healthy blood sugar levels, and increase feelings of fullness after meals.

The article also highlights research led by Dr. Chey comparing green kiwifruit, prunes and psyllium for treating chronic constipation. The study found that all three options improved bowel movement frequency, providing patients with multiple evidence-based approaches to managing constipation.

While psyllium offers important health benefits, the article notes that it should be introduced gradually and always taken with plenty of water to reduce the risk of digestive discomfort. As with any supplement, individuals should consult a healthcare provider before starting psyllium, particularly if they have underlying medical conditions or take medications.

Read the full article here.