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Health Lab
Feeling anxious? Try this breathing technique
Diaphragmatic breathing exercises are an effective tool for mental health and cultivating a healthy brain-gut connection. Dr. Megan Riehl explains and demonstrates the proper technique.
young man in red shirt smiling standing in kitchen
Health Lab
ECT: The final (essential) option
Two mothers discuss the benefits and side effects of electroconvulsive treatments received by their sons. 
Health Lab
The Brain-Gut Connection: A Path to Wellness Through GI Hypnosis
The gut-brain axis illustrates the reciprocal nature of our physical health affecting our mental health, and vice versa. Through GI hypnosis, one Michigan Medicine doctor is helping patients navigate the gut-brain connection.
Trauma
Health Lab
A Traumatic Memory Can Be Near Impossible to Shake
Memories of trauma are unique because of how brains and bodies respond to threat.
Health Lab
39% of Americans More Anxious Today Than This Time Last Year
Although anxiety is rising across all age groups and demographic categories, there are notable distinctions among certain groups.
Graphic depicting sessile and pedunculated colon polyps
Health Lab
A Colon Polyp Primer: Know the Types and Your Risk Factors
Colon and rectal polyps occur in 25 percent of people 50 and older. Learn the different types of colon polyps, colon polyp symptoms, & colon polyp risk factors.