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Health Lab
Feeling anxious? Try this breathing technique
Diaphragmatic breathing exercises are an effective tool for mental health and cultivating a healthy brain-gut connection. Dr. Megan Riehl explains and demonstrates the proper technique.
young man in red shirt smiling standing in kitchen
Health Lab
ECT: The final (essential) option
Two mothers discuss the benefits and side effects of electroconvulsive treatments received by their sons. 
Health Lab
The Brain-Gut Connection: A Path to Wellness Through GI Hypnosis
The gut-brain axis illustrates the reciprocal nature of our physical health affecting our mental health, and vice versa. Through GI hypnosis, one Michigan Medicine doctor is helping patients navigate the gut-brain connection.
Trauma
Health Lab
A Traumatic Memory Can Be Near Impossible to Shake
Memories of trauma are unique because of how brains and bodies respond to threat.
Health Lab
39% of Americans More Anxious Today Than This Time Last Year
Although anxiety is rising across all age groups and demographic categories, there are notable distinctions among certain groups.
Health Lab
Setting a Trap to Treat Stroke
University of Michigan professor discusses a highly effective stroke treatment that uses a tiny trap wire to remove a blood clots from the brain.